Reframing Life Events With Compassion - Thupten Jinpa

Thupten Jinpa, Ph.D provides advice on how each of us can reframe the challenging moments in our life with compassion thereby creating greater emotional regulation.

Scientific appreciation of our social nature has expanded and deepened, shedding light on the intimate connection between compassion and our health, mental well-being, longevity, sense of purpose, and the ability to maintain perspective in the face of stress and life challenges.

Only when we make compassion a guiding principle and active force throughout society – focused on alleviating suffering on an individual and collective level – will we be able to create a more caring and humane world.