10:12

Progressive Relaxation - Meditation

Name: Progressive Relaxation - Meditation
Uploaded: 2025-12-19T20:18:04.205Z
Duration: 10 min 12 s
Channel: Maria Torres
Description: With this track you will experience tension by tightening up different areas of the body. Gradually you will develop a brain cell pattern that recognizes beginning tension in that area of the body and another pattern taht allows relaxation to take its place.

by Maria Torres

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

With this track you will experience tension by tightening up different areas of the body. Gradually you will develop a brain cell pattern that recognizes beginning tension in that area of the body and another pattern taht allows relaxation to take its place.

Relaxation Meditation Progressive Muscle Relaxation Body Scan Visualization Tension Release Awareness Mental Well Being Creative Visualization Awareness Of Sensation Muscle Group Focus

Meet your Teacher

Maria Torres

Salt Lake City, UT, USA

Meet your Teacher

Maria Torres

Salt Lake City, UT, USA

© 2026 Maria Torres. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.