Refreshing Shower Meditation

Play this meditation while you take a shower to wash away the stress, struggle, and dirt of the day, physically and mentally. Use the practical steps of a shower to release muscle tension and tightness and cleanse your mind of a rough day.

Reviews

Perfect meditation to wash stress away in the shower...especially enjoyed the gol/silver finish. Thank you!

Thoroughly refreshing. Thank you 💚🙏🏼💚

What a lovely way to unwind at the end of the day. I tend to not be very mindful when showering, because there are so many other things I would rather be doing, but this meditation kept me centered in the moment and relaxed.

Background healing sounds would've made this perfect! Still a great shower relaxation to start my day 😌