Jane Gray | Lighthearted Living

Jane is your Lighthearted Life guide to help you enjoy life with a lighter heart. As a certified NLP Master Practitioner and Clarity Coach, her purpose and passion are to support overthinking women to transcend stress, anxiety, and overwhelm. Jane passionately believes that life is not meant to be a struggle and when women learn to stop overthinking it enables them to show up in the world as themselves. Her passion for transformation was born from her own transformative journey. After years of trying to fix herself, she discovered that there was nothing wrong with her. She was living from a simple misunderstanding. When Jane awoke to a deeper understanding of who she truly was, then she began to see the magic of life. With a gift for deep listening, empathy, and wisdom, she intuitively creates space for insights to appear. Insights that transform lives from the inside out. When the smile on the outside is hiding a crumbling within, Jane is there to guide her 1:1 clients towards more . Calm and contentment · Clarity of thought · Courageous communication · A natural confidence · A sense of purpose · And a different perspective on life. Jane loves to share her discovery and show women how they can press the stop button on their overthinking and start living life with a lighter heart.

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Reviews

Greg Bambic

Jan 14, 2026

Great visual and talk that should resonate with listeners.

Sally Jenkins / Wilding

Dec 11, 2025

I enjoyed your voice and the story metaphor was a helpful framing! My only feedback is that I sometimes think people try those techniques expecting them to be a ‘stop button’ that works first time, and when it doesn’t they say “oh those things don’t work for me”. However, I find it’s more often like a muscle that needs to get stronger in order to become gradually more effective at stopping the train of thoughts. I still like the elevator imagery though :) Thank you

Pammi

Oct 16, 2025

Beautiful story Jane. Very enlightening and inspiring. Thanks for sharing. Much love Pammi xx

David O'D

Oct 8, 2025

Definitely need to press the stop button more often. Thank you!

Kay

Jun 13, 2025

Very helpful to this overthinker. Sometimes I’m caught in loops, and wonder how I got there to begin with. I see the escalator, and will remember to press that stop 🛑 button! Thanks.

Gabi

Jun 8, 2025

Listening to this story has been an aha moment for me 💡. As I am embarking upon learning how to declutter the mind and move away from overthinking. Thank you for sharing this story. 🙏🏾

meaphelan

Apr 29, 2025

That image is perfection Jane! It will stay with me. Heartfelt Thanks. 💜🌈☘️

Judith Rowan

Apr 8, 2025

Hi Jane I’m a professional Overthinker! This short meditation was so helpful and I will put it into practice. The visual in my mind accompanying your story was so clear. Thank you 🙏🏻 Judith 🤗( from up north- like you I think)? Xx

Anita

Apr 6, 2025

So simple! ‘Stop!’ for peace, clarity and calm. Yes please 🙏🏼🩵

Lizzz

Mar 4, 2025

Thank you, Jane, this did resonate with me. I can't wait to apply it to my busy brain.

About

Speaks English

Joined Insight Timer in March 2024


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