Chakra Cleanse

Your chakras function at their best when they are opened, balanced and cleared. This visual meditation will assist you in releasing blocked energies to nurture physical, mental, emotional and spiritual well-being.

Transcript

This is a chakra cleanse meditation for your overall well-being.

You can go ahead and take a comfortable seat with your back up straight and close your eyes.

And from here let's have you drop into your body.

So you can take one big inhale through your nose and release through your mouth.

Big inhale through your nose and release through your mouth.

One more time,

One big inhale through your nose and surrender through your mouth.

From here I want you to pay attention to your thoughts and I want you to visualize clouds around your head.

Whenever a thought arises go ahead and place this thought in one of the clouds.

You are not trying to control your thoughts.

You are not trying to make your thoughts go away.

You are simply allowing for your mind to clear in the present moment.

You are also allowing yourself to have a different perspective around your thoughts.

So thought by thought they are being placed in one of the clouds.

Allow the clouds to reorganize themselves should they see fit.

Allow the clouds to change size.

Allow the clouds to change colors.

And if ever there is a cloud that wants to float away allow it to as well.

Allow yourself to feel and be at ease.

From here what I want you to do is to tune in with your crown chakra.

So on your head you can visualize a crown here.

And so tune in to the sensation.

Allow your crown to turn on itself counterclockwise with the intention of opening the chakra and clearing it of any blocks.

And through this opening you can send your own energy far up as far as you can imagine connecting you with the divine with your guides with your higher self and with any beings of the highest light that are here to support you.

And only that which is for your best and highest good is allowed during this chakra cleanse meditation.

Let's bring our attention now to your third eye.

So on your forehead above your eyebrows you can visualize a pearl here.

And go ahead and allow for your pearl to grow so that you can be more in touch with your intuition.

Allow for your intuition to be distinguished from your ego.

Turn your pearl on itself counterclockwise opening and clearing it of any blocks.

Let's invite in very energy so that they can cleanse your third eye.

And may you be able to see clearly.

Let's bring our attention now to your throat chakra and visualize a blue ball of fire here.

And allow for your blue ball of fire to turn on itself counterclockwise opening and clearing it of any blocks.

As you are inhaling you are inhaling the color blue feeding your throat allowing for you to speak your truth now and always.

For you to resonate with your truth.

For you to release any shame associated to your truth.

May you be addressed with respect by other.

May you develop a new relationship with your communication skills.

May you address yourself in a loving and compassionate way.

And may you recognize everything that it is that you have to offer to this world.

From here we are bringing our attention to your heart and visualizing your light emanating from here.

Your heart is your guidance system.

So allow for your heart to shine allowing for you to recognize that you have unconditional love to give as well as unconditional love to receive.

So may there be a balance in between the love that you give and the love that you receive.

May it be comfortable and safe for you to receive love.

Let's have your heart turn on itself counterclockwise opening and clearing it.

Let's also allow for your heart to soften to release any barriers that you might have placed here for safety in the past.

Let's bring our attention now to your solar plexus.

So below your chest you can tune in with your sun here and you can allow for your sun to shine as bright as you want it to.

So anything that isn't serving anymore can be released by turning your sun on itself counterclockwise so that you might be able to see your inner strength your inner confidence and recognize that life doesn't have to be hard for it to be successful.

You deserve to go through life in a seamless way without there being struggles.

So tune into this in this moment.

Let's bring our attention now to your sacral chakra.

So below your belly button tune in with your orange ball of fire here and as you are breathing in you are breathing in the color orange feeding your creativity feeding your sexuality feeding your masculine and feminine energies allowing you to have meaningful relationships in your life whether it be with people that are close to you or people that you pass by on the street and you recognize that you are supported.

May you feel at ease and comfortable expressing your creativity and may you become aware of your purpose.

Let's bring our attention now to your root chakra at the base of your spine.

Tune in with your red ball of fire here and allow for your root to grow allow for you to be as stable as you've ever been as grounded as you've ever been.

Let's allow for you to be in your center balanced and aligned and go ahead and send your own energy all the way down to the core of the earth connecting you with this crystalline energy with the 5D energy of the earth.

May you feel grounded in this moment.

May you recognize that you are at home in your body.

Let's bring the love that Mother Earth has for you back up to your body and let's have you tune in with your aura so pass your skin tune in with your bubble around you visualize this if you are able to feel it allow for it to be cleansed and cleared allow for it to be full allow for it to be strong and from here go ahead and take one big inhale through your nose big release through your mouth you can slowly start to wiggle your toes and your fingers open your eyes and acknowledge your surrounding acknowledge how at peace you are in this moment be proud of yourself for showing up for you.

Reviews

Namaste 🙏🏻

Loved it! I feel so peaceful after the meditation. I could feel my chakras opening up and it was such a beautiful feeling 🙏🙏🥰

I love that you start at the crown chakra and work down. Currently I struggle to connect with my root first, but my crown is almost instant. I hadn't been able to find a meditation that works top down. Thank you!

Beautiful just what I needed after waking feeling a little under the weather 🧚💕🧚thank you 🧚💕🧚

Wow! I absolutely loved your voice, words, music 🎵. Thank You ❤️

Such a soothing cleanse and strengthen for each chakra. Love using this daily!

Every time this meditation brings me so much peace, relief and empowerment. One of my fav! 💖

Calm & very descriptive. It was easy to follow along n visualize. Thank you🙏🌸💗

Wonderful! I felt nice and light afterwards! Thank you!

This was very healing! Will start doing this one weekly!

Her voice is so soothing. I feel relaxed and centered after this meditation. The imagery was really nice.

Amazing, restorative, exactly what I needed. Time very well spent reflecting and coming into alignment. Thank you! ❤️

This was a simple and practical meditation that I will use on a regular basis. Thank you🧘‍♂️🙏💗

I loved this! Soothing voice, and great affirmations with the visualization. Will be using many more times. Thank you! 💛

Just WOW!!! Thank you dear one. Continue to bless the souls that experience your guidance of peace, love, and light the way I did🙏🏽✨

Tht was the perfect way to ground and charge myself as I start my day. Thank you!

Beautiful and it’s so nourishing to completely cleanse our Chakras regularly🌈

There was a feeling of peace & calm that I needed. I also think I want to use this meditation more because it puts in perspective which Chakra might be misaligned. In my case I think my sacral Chakra may be misaligned because when she mentioned the sacral Chakra she brought up purpose and I feel there's different interests I have which makes me unsure of what my purpose is. I really liked this one. Thank you!!