Escape The Overthinking Trap

Press the Pause Button on Your Overthinking Mind. Feel like you're constantly stuck in a cycle of tangled thinking? Discover how to break down the cycle of overthinking and how you can press the "stop button."

This lighthearted talk offers a fresh perspective and practical strategies to help you hit the pause button and reclaim your mental well-being.

Reviews

Thank you Jane, I shall definitely be using the stop technique in future!! 🧘‍♀️🙏🪷🌞

Great share! I love this story. It's very easy to picture and to make the connections. Very well told. Thank you 🙏

Great visual and talk that should resonate with listeners.

I enjoyed your voice and the story metaphor was a helpful framing!
My only feedback is that I sometimes think people try those techniques expecting them to be a ‘stop button’ that works first time, and when it doesn’t they say “oh those things don’t work for me”. However, I find it’s more often like a muscle that needs to get stronger in order to become gradually more effective at stopping the train of thoughts.

I still like the elevator imagery though :)
Thank you

Beautiful story Jane. Very enlightening and inspiring. Thanks for sharing.
Much love Pammi xx