Andre Small

You've found this space because something in you knows it's time, or out of sheer luck. Either way, the invitation is here: stop performing, look beneath the surface, and meet who you actually are when no one's watching. I made this for a younger version of me who needed help. I'm Andre. I work with men done with surface-level answers. Men tired of pretending. Men ready for shadow work. This isn't your typical meditation library. You won't find much about "letting go of stress." The men I work with need something deeper: tools for hard seasons, practices that meet them in overwhelm, shame, anger, and confusion. What You'll Find: Gateway Practices - Start with "You Are Not Broken" or "Grounding in Overwhelm" Shadow Integration - Explore "Ego Death Gateway" or "Healing the Father Wound" Masculine Energy Work - "Embodied Spiritual Force" for grounded presence Daily Tools - Emotional regulation and resilience practices A Word Before You Begin: This work isn't comfortable. Growth feels like breaking open, shedding skin, facing what you'd rather avoid. I'm not here to make you feel better—I'm here to help you become whole. Some meditations will hit hard. Bookmark them. Return to them. You Don't Have to Do This Alone: Transformation happens in relationship. For deeper work, explore my profile for 1-1 coaching and shadow work programs. For now, just start. Pick what speaks to where you actually are. Welcome. You're in the right place. Andre

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