Yoga Nidra For Deep Rest

This is a short, 13-minute guided Yoga Nidra practice. Even just a few minutes of a guided body scan can offer significant benefits, including reduced stress and anxiety, improved sleep quality, and enhanced mental well-being. It helps calm the nervous system, release tension, and promote a state of deep relaxation and present-moment awareness.

This practice is without background music.

Reviews

Very calming yet also energising and my body feels refreshed and warm. Thank you

Very soothing and calming. Jodi’s voice is warm and even, and her instructions are easy to follow while letting yourself drift. I’ll come back to this one.