Free Meditations for Mental State Awareness

Meditation Topics

Mental State Awareness

Mental State Awareness involves recognizing and understanding your current mental condition, whether it's calm, anxious, focused, or distracted, to foster mindfulness and emotional balance.

Mental Health Awareness Mental Awareness State Awareness State Recognition Dementia Awareness Mental Health Stigma Depression Awareness Mental Traps Awareness Energy State Awareness Mental Health Advocacy

Popular tracks

Browse free tracks on mental state awareness from our library.

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8talks•4 min

How to Get Enlightened, Sadhguru?

Sadhguru Jaggi

4.7guided•23 min

Compassionate Body Scan

Kathleen Cator

4.8guided•14 min

Loving-Kindness For A Deep Sense Of Calm And Ease

Samantha Snowden

4.9talks•44 min

Trust The Unfolding

Shell Fischer

4.4guided•13 min

Gratitude Meditation

Matthew Sockolov

4.8guided•7 min

Conative Practice: Wisdom And Compassion

Michael Lobsang Tenpa

4.7guided•14 min

Self-Emptying

Methods of Contemplation

4.7guided•6 min

Basic Yoga Breathing - Breath Awareness Practice

Catherine Justice

4.8talks•20 min

Buddha Dharma Part Seven - Four Foundations Of Mindfulness

Lama Yeshe Rabgye

4.8guided•9 min

Reflect, Digest, And Integrate

Thomas Hübl

4.9guided•32 min

This Too

Jamie Reygle

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•44 min

Foundation Of Mindfulness - Chitta

Bodhin Philip Woodward

4.1guided•10 min

10-Minute Meditation

Wade Brill

4.4guided•11 min

Morning Meditation: Allowing Awareness

Grace Anne Gordon

On-demand courses

Discover premium courses by leading experts to learn about mental state awareness.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

Newest tracks

Browse the latest mental state awareness tracks from our library.

4.8guided•9 min•

It's Going To Be A Great Day Embracing Hope And Optimism

Andre Small

4.8guided•9 min

Reflect, Digest, And Integrate

Thomas Hübl

4.4guided•10 min

Centering In Presence ~ Connecting To What Matters Most

JentillHuman (Gentle Human)

5talks•63 min

Nisargadatta's I AM THAT Session 22 Awareness& Consciousness

Ekta Bathija

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9talks•58 min

How To Give Up Worrying

Buddhist Discussion Centre Australia

4.7talks•70 min

How To Give Up Laziness

Buddhist Discussion Centre Australia

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.5guided•5 min

Holistic Self Check-In

Sara Nielsen

4.6guided•22 min

The Energy Medicine Solution Meditation: Awareness & Anxiety

Christine Badalamenti Smith

4.9guided•32 min

This Too

Jamie Reygle

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

5guided•27 min

Be Ready To Be Surprised

Yair Sagy

5guided•7 min

Where Is My Mind?

Abby Turner

4.8guided•11 min

Unhooking From Thoughts

Abby Turner

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•7 min

Conative Practice: Wisdom And Compassion

Michael Lobsang Tenpa

4.8talks•20 min

Buddha Dharma Part Seven - Four Foundations Of Mindfulness

Lama Yeshe Rabgye

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Mental State Awareness

Mental State Awareness involves recognizing and understanding your current mental condition, whether it's calm, anxious, focused, or distracted, to foster mindfulness and emotional balance.

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