Gratitude Meditation

This is a guided gratitude practice. There are a few minutes of silence in the practice to allow you to work with the phrases and gratitude. We utilize the method of repeating phrases to cultivate an intention, as can be found in many metta and compassion practices.

Reviews

Simple and lovely. Thank you!

That was powerful. I appreciated the silences in order to fulfill the cues you provided.

Thanks very much. The spaces in between cues were helpful for continuing with the practice on my own.

I like the simplicity and silences, forces you to “bring the mind back” & use the meditation skills you’ve been working on.

Grateful for this meditation, helped me to become aware of a person and a place I feel safe, at peace with, deeply grateful for. 🙏

Thank you for a very informative and helpful meditation

Simple yet effective - thank you!