Loving-Kindness For A Deep Sense Of Calm And Ease

This practice introduces you to an easy Loving-Kindness meditation. Loving-Kindness helps us dwell on positive connections in our lives and often induces a sense of calm and ease. Cultivate a deep sense of compassion and clarity as you ground yourself into the present moment.

Reviews

I really enjoyed this. Thank you!

Lovely

Thank you Sam!!!!

Lovely. Thank you.

I love the silence in which you guide your meditations. The bliss of the absence of mood music is wonderful! I’d appreciate a bell at the end to formally finish the session. Thank you Sam x

Lovely interpretation of lovingkindness practice. Deepest thanks.

That was nice, thank you🤗

I really loved this meditation! Thank you so much 😃

Lovely. I was able to experience a real shift in softening and accepting. Many thanks and many Blessings! 🌻🐢🦋

Sweet meditation! Easy to follow and clear in its presentation. Thank you so much!

Really appreciated the time spent at the beginning of the meditation to get into a more relaxed, meditative mindset.
Also enjoyed that variance from the standard phrases. "May you feel connected and valued" is a lovely energy to share

Nice voice, perfect rhythm and great content! Thanks 💫

Breath meditation followed by basic loving kindness .good instruction.thank you

Beautiful! Thanks

Slow and gentle guided meditation. I appreciate your voice and what you do! Thank you for sharing yourself. I enjoyed myself 😊

Gentle and beautiful

Beautiful. Thank you 🙏

Thank you for this meditation! I wasn’t sure if there was going to be a loving kindness component, but I was enjoying the exercise on presence anyway . I was pleased to have a little of the loving kindness practice at the end since that is why I chose it. Loved how you encouraged noticing.

I am grateful for your calm and peaceful spirit that is so clear and accessible throughout this meditation. An unrushed, graceful, and freeing moment to feel, and to share, the beauty of lovingkindness. May you feel all of it in your heart, too. Thank you!

One of the best guided meditations on Insight Timer. Thank you!