22:59

The Energy Medicine Solution Meditation: Awareness & Anxiety

Name: The Energy Medicine Solution Meditation: Awareness & Anxiety
Uploaded: 2023-06-28T23:01:57.469Z
Duration: 22 min 59 s
Channel: Christine Badalamenti Smith
Description: This meditation is from The Energy Medicine Solution book. Chapter 25 describes Christine's journey to become a yoga therapist and provides a tool for working with anxiety. While she describes the tool in writing, you can listen it to here!

by Christine Badalamenti Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This meditation is from The Energy Medicine Solution book. Chapter 25 describes Christine's journey to become a yoga therapist and provides a tool for working with anxiety. While she describes the tool in writing, you can listen it to here!

Energy Medicine Meditation Awareness Anxiety Yoga Therapist Anxiety Management Tools Breathing Body Awareness Mental Awareness Emotional Awareness Self Compassion Energy Awareness Journaling Mental State Awareness Environmental Awareness Body Sensations Awareness Postures Calming Breathing

Meet your Teacher

Christine Badalamenti Smith

Chittenden County, VT, USA

Meet your Teacher

Christine Badalamenti Smith

Chittenden County, VT, USA

© 2026 Christine Badalamenti Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.