In the Buddhist teachings, we are asked to use our meditation practice as a way to reflect on the profound truth of anicca, or impermanence: the truth that everything – including ourselves, is always and forever in a constant state of unfolding… along with the truth that if we can learn to trust that flow, & let go of needing to control it, we can truly live with much more joy, freedom, & ease in our lives. This talk investigates how we can learn to live in and even as that constant unfolding.