11:41

Unhooking From Thoughts

Name: Unhooking From Thoughts
Uploaded: 2022-12-13T04:58:20.000Z
Duration: 11 min 41 s
Channel: Abby Turner
Description: Thoughts are a part of us and we don't need to push them away to practice mediation. Instead, we learn to bring our minds back from thoughts. Learn to be aware of thinking while remaining unattached.

by Abby Turner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thoughts are a part of us and we don't need to push them away to practice mediation. Instead, we learn to bring our minds back from thoughts. Learn to be aware of thinking while remaining unattached.

Thoughts Meditation Awareness Thought Observation Non Judgmental Awareness Mental State Awareness Breathing Breathing Awareness Visualizations Winter Visualizations

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.