Free Meditations for Mental Health Support

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Mental Health Support

Mental Health Support offers guidance and resources for managing mental health challenges, including anxiety, depression, and trauma, often involving professional help and community support.

Mental Support Professional Support Depression Support Emotional Support Suffering Support Mental Health Protection Assistance Mental Health Advocacy Support Help

Popular tracks

Browse free tracks on mental health support from our library.

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.8talks•2 min

It's Okay To Be Messy

Jen Butler

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

4.8guided•18 min

Mindfulness: A Guided Visualisation

Saumya Mathur

4.7guided•60 min

Loneliness & Depression Healing Sleep Meditation

Happy Mind Meditation

4.7guided•9 min

It's Okay To Be Tired- Trauma Sensitive. Chronic Illness.

Heidi Fischer

4.7guided•9 min

Depression EFT Tapping "I Have No Energy To Help Myself"

Christine Coen

4.8talks•9 min

Activate Your Happy Hormones

Carola Becker

4.6guided•7 min

Depression - Banish Dark Thoughts & Feelings

Samantha Russell

4.8guided•41 min

The Train Journey Of Life

Tony Brady

4.7guided•7 min

Be Your Own Safe Haven

Tonya Phillips

4.7guided•6 min

Breath Of Fire Meditation

Lori Reising

4.8guided•7 min

Affirmations For Boundaries

Josie Ong

4.9talks•33 min

Autism & Buddhism Together

Joe DaRocha

4.8guided•20 min•

For Hard Mental Health Days

Darius Bashar

4.8talks•23 min

Your Perspective Shapes Your World

Tessa Leon

4.8guided•19 min

Yoga Nidra For Feeling Safe In Times Of Stress

Rose Campbell

4.8guided•20 min

Being Okay With Not Being Okay

Elliott & Reuben

On-demand courses

Discover premium courses by leading experts to learn about mental health support.

COURSE

4.9

5 days

The Acceptance Commitment Therapy (ACT) Micro-Course

by Reuben Lowe

Learn the basics of ACT, a psycho-therapeutic model with 40 years of science behind it.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

12 days

EFT Tapping For Chronic Pain

by Nicole.For.Real

Learn to work through the many emotions and feelings brought about by chronic pain with the help of this useful tool.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

5 days

Understanding My Feelings: A 5-Day Course For Children

by Oisin McWeeney

Nurturing Emotional Intelligence: Exploring and understanding feelings - designed for children.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.8

10 days

Rise & Thrive: Dealing With Discrimination At Work

by Olga-Lucia Gamboa Arana

Learn self-compassion and mindfulness strategies for handling stigma and discrimination in the workplace.

COURSE

16 days

Aromatherapy For Emotional Wellness

by The Holistic Initiative - Emilie Berger

Gain personal knowledge on essential oils and learn how to use aromatherapy to balance your mood and support your emotional states.

COURSE

4.8

7 days

Embrace Your Menopause

by Carola Becker

Diet and lifestyle strategies to reduce symptoms and live healthy for good

Newest tracks

Browse the latest mental health support tracks from our library.

5guided•10 min

Grounded In Joy – A Simple Daily Practice

Solange Carneiro

talks•9 min

What’s Keeping You Awake? When Low Mood Disrupts Rest

Whitnie Wiley

4.7guided•10 min

Lovingkindness For You

Dali

5talks•5 min

The Practice Of Listening For Resilience - November 17

Liz Scott

5talks•62 min

155 World & Inner Peace, Channeling, Procrastination - Q & A

William Cooper, M.Th., Licensed Professional Counselor

4.8talks•74 min

Sleep And Eat Smarter With Shawn Stevenson

Diana Hill

5talks•5 min

Reflection On The Quiet Power Of Hope

Karyeng Valderrama

5talks•9 min

Journaling Through Cancer

Rebecca Perkins

talks•4 min

Avoiding Burnout As A Practitioner

Giles Croft

4.7music•2 min

Sing: Be Kind To My Mind

Lyndsay Regan-Hicks

4.8talks•22 min

Archangel Raphael: Healing, Abundance & Angelic Guidance

Georgie G Deyn

4.9guided•14 min•

A Journey Of Self-Love - For Those With Mental Illness

Charlotte Cooper

4.8talks•46 min

AI, Humanity - McConaughey, Jane Goodall & Sadhguru

Sadhguru Jaggi

4.8talks•19 min

Thought Pattern Dissolve

Jonah Bernstein

3talks•1 min•

Inner Affirmations Part 7: Non-Dominant Handwriting

Katharine Chestnut

5talks•6 min•

Inner Affirmations Part 5: Why Affirmations

Katharine Chestnut

4.8guided•11 min

Finding Calm When You’re Triggered: A Breathwork Meditation

Desi Hall

4.7talks•11 min

People Do Not Need To Be Fixed, They Need To Be Understood

Alyssa Herren

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Mental Health Support

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