09:07

What’s Keeping You Awake? When Low Mood Disrupts Rest

Name: What’s Keeping You Awake? When Low Mood Disrupts Rest
Uploaded: 2026-02-12T22:04:37.055Z
Duration: 9 min 7 s
Channel: Whitnie Wiley
Description: Sometimes sleep feels disrupted not by racing thoughts but by heaviness or low mood. In this talk, we explore the connection between mood and sleep and why emotional depletion can affect nighttime restoration. Blending reflective insight, breathwork, and gentle grounding, you’ll discover how to support rest without forcing yourself to feel different first. Credits: Image: Truecreatives

by Whitnie Wiley

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes sleep feels disrupted not by racing thoughts but by heaviness or low mood. In this talk, we explore the connection between mood and sleep and why emotional depletion can affect nighttime restoration. Blending reflective insight, breathwork, and gentle grounding, you’ll discover how to support rest without forcing yourself to feel different first. Credits: Image: Truecreatives

Sleep Mood Breathwork Grounding Self Reflection Mental Health Visualization Relaxation Low Mood And Sleep Connection Breathing Exercise Emotional Check In Body Movement Visualization Technique Mental Health Support Rest Integration

Meet your Teacher

Whitnie Wiley

California, USA

Meet your Teacher

Whitnie Wiley

California, USA

© 2026 Whitnie Wiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.