The Practice Of Listening For Resilience - November 17

What does it mean to listen for resilience in others? This episode of 5 Minutes in Nature was inspired by a listener who asked whether Liz notices and reflects resilience back to people when they speak. In this short reflection, she shares two real-life examples that demonstrate how we can listen with an ear for wellbeing in others.

Ultimately, she explains that listening for resilience begins with authenticity — tuning into one’s own steadiness and wellbeing first, so that it becomes possible to genuinely recognise and honour it in someone else.