Journaling Through Cancer
09:01
09:01

Journaling Through Cancer

by Rebecca Perkins

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5

This gentle audio offers you a space to pause, reflect, and reconnect through the practice of journaling. Using three simple prompts, you'll explore your inner landscape with compassion and honesty. There is no pressure to be positive or have the answers. Designed especially for those navigating cancer, this practice supports emotional release, clarity, and self-kindness. Whether you're in treatment or healing afterwards, this is a quiet invitation to tend to your heart.

JournalingCancerEmotional ProcessingSelf CompassionResilienceMental HealthSelf ReflectionJournaling For Cancer PatientsResilience BuildingMental Health SupportWriting PromptsHandwritingCancer RecoveryEmotional Resilience

Meet your Teacher

Rebecca Perkins

Swansea, UK

Meet your Teacher

Rebecca Perkins

Swansea, UK