Embrace Your Menopause - by Carola Becker

COURSE

Embrace Your Menopause

With Carola Becker

Since menopause is still treated as a taboo subject, it’s hard to get clear information about it – and more importantly, how to manage your menopause and support your body with a healthy way of eating and living. Women often don’t want to trouble their doctor about menopause and will accept hot flushes, mood swings, and sometimes weight gain as inevitable side-effects. You can’t avoid menopause – but you do NOT have to suffer! In this course, you will learn what happens in your body, and which side effects and health risks are linked to menopause. And then we start talking about all the things you can do to feel amazing again: How your foods impact your well-being, and your weight and reduce your side effects. We will go through the all-important lifestyle changes and I explain exactly what you can do to help your body and mind.

Body ImageHealth & HappinessStressAlternative MedicineMindful EatingHappinessRecovery & HealingStress & AnxietySpiritualityMindfulness

Meet your Teacher

Carola Becker
Exeter, UK

Carola Becker is a certified Nutritionist, Fitness Instructor, and international speaker. She runs a wellbeing consultancy in Great Britain working with clients all over the world. Her passion is the brain and how we can support our mental health! Among her crucial subjects, menopause holds significant importance, influencing both mental and physical well-being, now and in the future. The earlier you begin to prioritize your well-being, the more profound and lasting the positive impact will be!

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7 Days

505 students

4.9 stars

8 min / day

Body Image

English

Lesson 1

What Happens In Your Body?

Declining hormones affect your body and mind in different ways. I will help you understand the possible side effects of the menopause you may experience and also the impact of the menopause on your future health.

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Lesson 2

Menopause And The Impact On The Female Brain

The female brain ages differently to the male brain and hormones are involved in this process. I will share how the brain can be affected by the menopause and why protecting the brain is of crucial importance. You will understand the role hormones play and how your way of eating and living can help.

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Lesson 3

The Diet Recommendations For Body And Brain During The Menopause And Beyond

It may come as a surprise but nutrients and foods play an important role in your wellbeing during the menopause. Your meals and snacks can help your body or make side effects worse. This lesson will make you hungry! I will share the fundamentals of how to eat during the menopause, which foods and drinks to avoid and how you can help reduce your side effects and protect your health.

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Lesson 4

Achieve And Maintain Your Healthy Weight

Weight gain during the menopause is not inevitable! You will learn why weight gain can be an issue and how a healthy lifestyle will not only help against symptoms like hot flushes but also keep your weight in check. This is not about fad diets, it's about creating new habits of food and lifestyle!

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Lesson 5

The Lifestyle Strategies To Keep You Well

In this lesson, I will share lots of lifestyle ideas that can help you manage the side effects of your menopause. These range from introducing healthy sleep hygiene, how to avoid the '4S', managing stress and being active. Every step takes you in the right direction.

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Lesson 6

Journaling During The Menopause

Your brain should take centre-stage during the menopause to create happier feelings and reduce brain fog and memory issues. In this session you will learn about why journalling can be a very important 'keystone' habit to make great improvements and experience lasting benefits. I will share how you can start with journalling, what to write about and how it can lead to major improvements.

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Lesson 7

It's Not The End - It's A Beginning!

The menopause can be stressful and the impact detrimental. But your health and wellbeing are paramount. There are so many things to be proud of, give yourself credit for all the things you have achieved. You can even reframe the story of your past if you wish. Look forward and make positive changes for yourself. This is your time!

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4.9 (36)

Recent Reviews

Jan

December 26, 2025

Loved it!!!

Alison

November 15, 2025

This gave me concrete ideas to begin to make some changes that would be beneficial for me during menopause. I really appreciate it.

Fiona

October 19, 2025

So useful, some simple steps to make long lasting differences. I’m going to start my journal!

Caroline

October 5, 2025

Fantastic! Some very easy, clear advice on how to navigate the menopause. Thank you. 😊

Danielle

October 16, 2024

Thank you, I really enjoyed the content and delivery of your course. I feel it will help me in some areas. 🙏🏼💗

Kerrie

July 21, 2024

I really appreciate your honesty, insights and practical approach. I needed this information and gentle support to reframe my perspective.

Kawena

July 1, 2024

A thorough review of the impact of menopause - I learned things I didn't know, despite having read a lot - as well as a comprehensive guide to all the lifestyle changes you can do to empower yourself. A wonderful upbeat approach and tone, too. Thank you!

Candace

February 27, 2024

Great tips and encouragement for mature women. Very helpful.

Renee

February 27, 2024

Wonderful course! Thank you for sharing your knowledge on this very important topic. I will be looking for more of your courses in the future!

Martin

February 27, 2024

I wanted to learn more about what’s going on in my wife’s life, but I admit I felt a bit weird listening to a menopause course! But I learnt so much and will encourage her to listen to it, too . Thanks for collating such a motivational and scientifically researched course.

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