Free Meditations for Letting Go Exercises

Meditation Topics

Letting Go Exercises

Letting Go Exercises guide you through practices to release emotional, mental, and physical burdens, fostering a sense of relief and renewal.

Letting Go Letting Go Breathing Releasing And Letting Go Letting Go Of Attachment Let Go Of Emotions Letting Go Of Thoughts Letting Go Of The Past Letting Go Of Ego Resentment Release Letting Go Of Anxiety

Popular tracks

Browse free tracks on letting go exercises from our library.

4.7guided•9 min

Ocean Surrender

Andrea Wachter

4.5guided•11 min

Letting Go Meditation

Lianne Weaver

4.8guided•16 min

Halloween Meditation

Camilla Stadlinger

4guided•10 min

The River of Intention Guided Meditation

Angela Marie Patnode

4.8guided•26 min

Sleep Meditation

Joel Cross

4.6guided•22 min

Breathing And Learning To Let Go: River Raft Visualization

Shelly Tygielski

4.7guided•13 min

Letting Go Of What No Longer Serves You

Virginia Bressano

4.6guided•7 min

Ocean Meditation For Washing Away Stress & Anxiety

Rebecca

4.8guided•19 min

Build Creativity

Darius Bashar

4.9guided•35 min•

Dive Into Your Dreams Sleep Meditation For Insomnia

Kathryn Remati

4.7guided•11 min

Releasing Unneeded Thoughts (With Music)

Lauren

4.8guided•16 min

The Gift Of Losing Everything That Can Be Lost

Jared Franks

4.7guided•11 min

Letting Go - Uplifting Visualization

Mark Joseph

4.7guided•9 min

Grounded Safe And Protected

Michelle Murphy

4.7guided•10 min

10 Minute Visualization For Letting Go

Clio Byrne

4.8guided•10 min

Clearing The Mind In 10 minutes

Loula Love

4.6guided•15 min

Self-Love Meditation

Laura Waszak

4.6guided•10 min

Relaxation Of The Mind, Body & Spirit

Tricia Youngs

Newest tracks

Browse the latest letting go exercises tracks from our library.

4guided•17 min

Values

Brigid Hopkins

4.7guided•13 min•

New Beginnings Meditation: Empower Yourself To Walk New Ways

Canel Soul

talks•20 min

Knowing How To Give

Judi Cohen

4.7guided•11 min

Spring Equinox Manifesting New Abundance & Shifts Meditation

Emma Mumford

5guided•10 min

Let Go Of What Doesn't Serve You From 2023

Kalynn Frechette

4.8guided•26 min

Sleep Meditation

Joel Cross

4.8guided•19 min

Build Creativity

Darius Bashar

4.9guided•14 min•

Full Moon EFT Tapping

Heather Nelson | Tap Into Your Magic

4.9guided•35 min•

Dive Into Your Dreams Sleep Meditation For Insomnia

Kathryn Remati

4.5guided•11 min

Letting Go Meditation

Cheryl Bailey

4.7guided•10 min

10 Minute Visualization For Letting Go

Clio Byrne

4.7guided•11 min

Releasing Unneeded Thoughts (With Music)

Lauren

4.8guided•5 min

Lake Meditation

Josie Beszant

4.6guided•7 min

Ocean Meditation For Washing Away Stress & Anxiety

Rebecca

4guided•12 min

Letting Go Mindfulness Session

Prashant Chawla

5talks•47 min

Slide Into Your Vacation Time - LIVE Talk & Practice - 07/22/22

Dr. Femke E. Bakker

4.6guided•15 min

Self-Love Meditation

Laura Waszak

4.5guided•12 min

Nature Trail Guided Meditation 6Hz Binaural Arcadia Wildlife

Team TravelWithMeditation

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Letting Go Exercises

Letting Go Exercises guide you through practices to release emotional, mental, and physical burdens, fostering a sense of relief and renewal.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Letting Go Exercises

How can we help?

Letting Go Exercises