The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationReleasing and Letting Go focuses on freeing oneself from negative emotions, thoughts, and attachments, creating space for new growth and inner peace.
Popular tracks
Browse free tracks on releasing and letting go from our library.
On-demand courses
Discover premium courses by leading experts to learn about releasing and letting go.
Newest tracks
Browse the latest releasing and letting go tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of releasing and letting go.
Releasing and Letting Go
Trusted by 34 million people. It's free.

Get the app