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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBekah Finch
Bekah has been teaching yoga since 2004 and is a 500 E-RYT with Yoga Alliance. She holds a BA in transpersonal psychology (2013), an MA in ecopsychology (2020) and more than 20 years of exploring earth-based lineages with a life-long devotion to western astrology. She guides movement, meditation and nature based ritual. *Note: All Nidra practices were recorded during live Zoom classes*
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