Breathing And Learning To Let Go: River Raft Visualization

The purpose of this guided practice is to assist you in the process of letting go, moving on and accepting whatever you may need to. This practice begins with seven minutes of relaxation and nourishing breathing excercises to help the mind prepare for the visualization of letting go what doesn't serve you. The visualization that follows is of a river bank, a floating raft and labeled boxes that need to be set free from the raft and away into the stream of running water. The vivid imagery used in this practice, helps to paint a visual picture and enhance your sense of release and closure.

Reviews

Brilliant. I am so glad I discovered this meditation. Thanks 🙏

Please make more of these!

Really enjoyed this one! Felt great

Beautiful and bookmarked

This helped a lot and felt really good. Thank you very much for this lesson.

Thank you for sharing 🕉

Gentle voice and pacing. Easy to relax into and visualize to ultimately let go. Thank you.

This is an effective exercise in letting go. I was glad to hear you affirm the repetition at the end as I felt very much that this was only the very beginning of loading the raft. Thank you for this lovely opportunity to revisit again and agin ❤️🙏🏽

Thank you this was very nice

Excellent meditation. I found her breathing technique extremely helpful in keeping external thoughts from distracting me. Also her visualization technique of letting go of the past was awesome, and very easy to use. Thank you Shelly. Namaste.

Beautiful! Thank you! 🙏🏼✨

Wonderful freeing experience letting go. 🙏🏼🌈🙏🏼

Thank you this is a great guided meditation.

This exercise was wonderful. Soft and soothing, conducive to a liberating experience, peaceful and natural. Thanks much 🙏🏻🙏🏻🙏🏻 Namaste

For those of you who know....drop the rock, same idea...really great

Brings a sense of calm and release. Very soothing and helpful in letting go of the past. Thank you!