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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTricia Youngs
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Tricia Youngs, LMHC has over 26 years of experience in mental health and substance abuse. Passionate about exceeding expectations, she authored her memoir and tools for recovery book, Rescued: Hope for the Shattered Heart and Soul. Rescued's panel of trauma recovery experts, travel the country inspiring, informing and equipping audiences with tools to recover from trauma and heartbreak. She’s trained with The Mind, Body Institute at Harvard University and helped over 1000 individuals throughout her career. Her virtual coaching program, From Pain to Power, helps individuals who want to free themselves from relational pain, chaos and the weight of expectations. Tricia is known for assisting people to turn their troubles into triumphs.
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