
17:43
17:43
Values
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53
Let's get curious about our values. Some feel hard and true, others feel impermanent and not of my own making. This is a guided experience to invite exploration of what you truly value and why. Is it an old belief, an old way of being? A way that was once comforting and certain? Many of the values I once held dearly I am slowly letting go because they no longer align with the essence of my heart. They are based on fears, and worries of what others will think, and how it will look, and not because of my heart’s inner knowing.
ValuesExplorationBeliefsLetting GoHeartSelf ReflectionGroundingBody ScanGratitudeFearForest Path VisualizationsFuture Self VisualizationsHeart VisualizationsLetting Go ExercisesValues ReflectionVisualizationsWaterfall VisualizationsWorry
Meet your Teacher

Brigid Hopkins
Cleveland, OH, USA
