11:02

Releasing Unneeded Thoughts (With Music)

Name: Releasing Unneeded Thoughts (With Music)
Uploaded: 2022-12-30T12:50:12.000Z
Duration: 11 min 2 s
Channel: Lauren
Description: A simple exercise for letting go of thoughts, emotions, or anything that no longer serves you. This is a guided visualization meditation that is designed to help reduce stress. This meditation includes music in the background, and is best used in a safe, quiet space.

by Lauren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A simple exercise for letting go of thoughts, emotions, or anything that no longer serves you. This is a guided visualization meditation that is designed to help reduce stress. This meditation includes music in the background, and is best used in a safe, quiet space.

Letting Go Thoughts Emotions Stress Music Self Reflection Personalized Pace Gratitude Emotional Release Letting Go Exercises Visualizations

Meet your Teacher

Lauren

New York, NY, USA

Meet your Teacher

Lauren

New York, NY, USA

© 2026 Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.