Joel Cross

14.4k Followers

Joel Cross is a Grammy-nominated musician, certified meditation teacher, and creator of the R.I.S.E. Journal method, a guided framework for self-discovery through meditative journaling. Certified under master meditation teacher davidji, Joel brings a rare blend of artistry, spiritual depth, and warmth to his teaching. His guided meditations and journaling practices weave together soulful music, compassionate inquiry, and grounded wisdom to help listeners reconnect with who they truly are. Joel's work centers on authenticity, self-love, and the courage it takes to live from the heart. Whether guiding a 30-day meditation journey or a single session of stillness, he creates a space where vulnerability feels safe and transformation feels natural. As the founder of Beautiful Souls, an international mindfulness community, Joel has guided thousands of people through daily live mindfulness practices and deep inner work designed to help them build consistency, cultivate self-awareness, and develop a lasting relationship with their inner life, one that empowers them to show up more fully, love more freely, and live as who they truly are.

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Reviews

Karina

Sep 15, 2026

Beautiful. A lovely introduction, I'd come across this concept before and I send metta to my clients at the end of their treatments - I'd forgotten about sending it to myself and all other beings as well - this was the perfect reminder of the full scope of a really powerful practice that I know I'll benefit from by incorporating into my days. Many thanks for this beautiful offerring. Wishing you many blessings 🙏🏼😊✨️

Serene Idakẹjẹẹ

Sep 11, 2026

Thank you for sharing your gifts with the collective! It is an honor to recieve your wisdom and talents! Namaste. Asé. Amen, and so it is! 🙏🏾

Julie Cowles

Sep 11, 2026

beautiful! just did a meditation for someone where she was floating in a body of water being nurtured like a fetus in a womb.

Shelley Jo

Sep 11, 2026

Thank you, broSTAR💫 🌀May you be happy! 🌀May you be healthy! 🌀May you find peace! 🌀May you be free from pain and suffering, 💜 🌀And May you be filled with loving kindness. 💜 With 🙏🏽 and much metta 🌀 🙏🏽 Ńámãśtę 💜 🕉📿☯🧘‍♀️☮ 🌎🙏🏽 ~It is your birthright to receive what you need for rest, play and expansion. ~It is your birthright to feel balanced. ~It is your birthright to receive as much as you give. Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️ 🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Katie Leiter

Sep 8, 2026

Simple, straight forward, excellent. The metta experience I was looking for

Lisa Stewart

Sep 2, 2026

The most beautiful meditation I could ever experience. Thank you so very much.

Cristina Wertz

Aug 26, 2026

This was a lovely meditation to begin my day, thank you.

Jen

Aug 19, 2026

Love the guitar and river imagery. Will return to this. Thank you.

Danielle Street

Aug 15, 2026

I love your beautiful energy Joel. I surrender. Thank you 🙏🏻❤️😊

Karen

Aug 12, 2026

Love and light Namaste

About

Speaks English

Joined Insight Timer in July 2021


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