Meditation Topics

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Koshas

Koshas

Koshas refer to the five layers or sheaths of human existence in yogic philosophy, encompassing physical, energetic, mental, wisdom, and bliss bodies. Exploring these layers can deepen self-awareness and enhance holistic well-being.

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KoshasKosha Layers5 KoshasKosha MeditationPranamaya KoshaKleshas

Featured tracks

Browse featured tracks on koshas from our library.

4.9guided•33 min•

Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

Natalie Moon

4.9guided•42 min•

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

Natalie Moon

4.9guided•33 min•

Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

Natalie Moon

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.9talks•13 min

Anandamaya Kosha: Awakening To Bliss

Tonya Dunn

4.9guided•24 min

The Five Koshas - Attaining An Expanded Consciousness

Daphne Garrido

4.8guided•31 min

Yoga Nidra Water Element

Restful Medicine

4.8guided•21 min

The Prana Meditation | Breathe Through The Prana Vayus

Braydon Mackenzie

4.8guided•31 min

Kosha Balancing Yoga Nidra

YogaHannah

4.8guided•14 min

Kosha Relaxation And Metta Blessing

Megha - Nancy Buttenheim

4.8guided•24 min

Meditation On The Koshas

Colynn Florence Vosburgh

4.7guided•17 min

Simply You

Katie Poirier

Popular tracks

Browse free tracks on koshas from our library.

4.8music•10 min

Complete Chakra Cleanse

Troops N Tune

4.7guided•29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

4.9guided•26 min

Yoga Nidra For An Afternoon Boost

Mind Theatre: A Stage for the Subconscious

4.9guided•23 min

Yoga Nidra - Body Scan

Lucy Burns

4.8guided•18 min

Layers Of Our Being: Exploring The Five Koshas

Lynn Fraser

4.9guided•31 min

Return To Wholeness Yoga Nidra

Leah Marie Serna

4.9guided•54 min

50-Minute Yoga Nidra - Grounding Into Joy

Jocelyn Bates

4.9guided•35 min•

Yoga Nidra: A Journey Through The 5 Koshas

Nola Bloom

5guided•29 min

Peeling Back The Layers- Guided Yoga Nidra

Ashley Conquergood

4.5guided•10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.6guided•11 min

Yoga Nidra For Daily Integration

Chantal Roelofs

5guided•30 min

Yoga Nidra For The Ether Element

Leah Marie Serna

5guided•18 min

Yoga Nidra For Dhyāna: The Quiet Mind

YogiPhoenix

4.3guided•36 min

Journey Through The Chakras

Tamara Royal

4.7guided•22 min

Yoga Nidra: Inner Refuge

Myria Rei Solas

4.3guided•14 min

An Exploration Into The Layers Of Your Being

Stephie Ann Foley

4.7guided•17 min

Mindful Meditation Through The Koshas

Lindsey Brown

5guided•45 min

Deep Restoration -Yoga Nidra For Sleep

Chloe Chaput

On-demand courses

Discover premium courses by leading experts to learn about koshas.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.8

4 days

Activate Your Inner Healer For Highly Sensitive People

by Brenda Carey

Holistic Healing Practices for Highly Sensitives to activate your inner wisdom.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

4.9

4 days

Energy Protection For Highly Sensitive People

by Jessi Galvin

3-Step Method for Soul Alignment and Energetic Boundaries.

COURSE

4.8

8 days

Connect With Your Subtle Body

by Rosanne Nieboer

Discover how understanding your chakras will empower and enliven your energy.

COURSE

5

14 days

Manifest Your Dream Life: Power Of The Creative Cycle

by Wenlin Tan

Manifest your dreams by co-creating with the Creative Cycle.

COURSE

5

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

COURSE

5

5 days

Understanding Who You Are

by Milou Mbalo

A journey through yogic wisdom to reveal your true self.

Newest tracks

Browse the latest koshas tracks from our library.

5guided•45 min

Deep Restoration -Yoga Nidra For Sleep

Chloe Chaput

4.3guided•36 min

Journey Through The Chakras

Tamara Royal

5guided•30 min

Yoga Nidra For The Ether Element

Leah Marie Serna

guided•46 min•

Meditaiton On The Breath Of Creation

Neil Christey

5guided•18 min

Yoga Nidra For Dhyāna: The Quiet Mind

YogiPhoenix

4.6guided•11 min

Yoga Nidra For Daily Integration

Chantal Roelofs

4.9guided•31 min

Return To Wholeness Yoga Nidra

Leah Marie Serna

4.7guided•17 min

Mindful Meditation Through The Koshas

Lindsey Brown

5guided•20 min

Annamaya Kosha: Nourishment, Earth & Water Elements

Chloe Chaput

4.5guided•19 min

Yoga Nidra For The Body | Annamaya Kosha

Katie Vogel

4.5guided•10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

5guided•29 min

Peeling Back The Layers- Guided Yoga Nidra

Ashley Conquergood

4.9guided•54 min

50-Minute Yoga Nidra - Grounding Into Joy

Jocelyn Bates

4.9guided•35 min•

Yoga Nidra: A Journey Through The 5 Koshas

Nola Bloom

4.9guided•26 min

Yoga Nidra For An Afternoon Boost

Mind Theatre: A Stage for the Subconscious

4.8guided•18 min

Layers Of Our Being: Exploring The Five Koshas

Lynn Fraser

4.9guided•23 min

Yoga Nidra - Body Scan

Lucy Burns

4.7guided•22 min

Yoga Nidra: Inner Refuge

Myria Rei Solas

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Teachers

Popular teachers exploring the topic of koshas.

Troops N Tune

Khushi Malhotra

Mind Theatre: A Stage for the Subconscious

Lucy Burns

Lynn Fraser

Leah Marie Serna

Jocelyn Bates

Tamara Royal

Ashley Conquergood

Nola Bloom

YogiPhoenix

Chantal Roelofs

Chloe Chaput

Stephie Ann Foley

Bobbi Paidel

Myria Rei Solas

Katie Vogel

Lindsey Brown

Neil Christey

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Koshas

Koshas

Koshas refer to the five layers or sheaths of human existence in yogic philosophy, encompassing physical, energetic, mental, wisdom, and bliss bodies. Exploring these layers can deepen self-awareness and enhance holistic well-being.

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