Ashley Conquergood

Ashley is a Yoga Alliance certified Yoga Nidra Teacher with experience in guiding individuals towards deep relaxation and self awareness. After discovering the transformative power of Yoga Nidra she became dedicated to sharing this ancient technique with others. Ashley combines a background in Vinyasa, Yin and Restorative Yoga styles along with a passion for chakra, crystal and sound healing to create a holistic approach to self discovery and wellness. Her classes emphasize creating a safe and nurturing space for students to explore the depths of their consciousness, promoting profound relaxation, stress relief and personal growth. Join Ashley for a journey into the blissful state of Yoga Nidra, where you can awaken to your true self.

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