Mind Theatre: A Stage for the Subconscious

Through the meditation practice of yoga nidra, Mind Theatre takes an approach to understanding the self through the lens of the subconscious mind. Yoga Nidra is a style of guided meditation that is done lying down and uses different techniques to slow down brainwaves into the state between wakefulness and sleep; the state of your subconscious (or theta brainwaves). Recent scientific research shows that yoga nidra helps to boost creative thinking, and emotional regulation, relieve stress, replenish dopamine levels, increase memory retention, improve sleep, as well as help to connect one to the voice of their intuition.

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