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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKate Rock
1.9k Followers
Kate was introduced to Yoga Nidra when she trained as a yoga teacher in 2019. She loved it so much she went on to do specialist training, realising Nidra holds so much more than just reading aloud from a book. Yoga Nidra is a world within itself: its powerful yet effortless practice offers precious space to rest and restore, rebalance, recalibrate, and re-connect with ourselves in ways we have forgotten. With regular practice, we really do become awake in ways we have been sleeping before.
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Speaks English
Joined Insight Timer in April 2022
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