Kate Rock

Brighton and Hove, UK

1.8k Followers

Kate was introduced to Yoga Nidra when she trained as a yoga teacher in 2019. She loved it so much she went on to do specialist training, realising Nidra holds so much more than just reading aloud from a book. Yoga Nidra is a world within itself: its powerful yet effortless practice offers precious space to rest and restore, rebalance, recalibrate, and re-connect with ourselves in ways we have forgotten. With regular practice, we really do become awake in ways we have been sleeping before.

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Reviews

Jo

Sep 9, 2026

Everything about this was wonderful. The voice. The pace. The imagery. The silence. Thanks

Xavier Ardanaz

Sep 5, 2026

What an extraordinary Journey your meditation is all about. Namasté 🙏❤️

Jo

Sep 5, 2026

I feel rested and refreshed. Thanks

Leigh in Australia

Sep 5, 2026

🙏

Glenda

Aug 29, 2026

Lovely Nidra. Guiding me to a place where I can experience freedom and peace.

Denise

Aug 17, 2026

Dear Kate, with my sincere thanks and appreciation for your beautiful nidra practice. Your voice and your words made this special. And your oppositions are profound. Thank you.

Ben Grimwood

Aug 3, 2026

I know you're not supposed to nap for yoga nidra but I do and I love it. It recharges when working from home. I know whether I'll like a yoga nidra track within the first few seconds of the teacher speaking, i reject about 60% in abject disgust....exclusively basis of excess fluffiness.....this one is a keeper though. Thank you.

Hector

Aug 3, 2026

I woke up this morning and it felt like Autumn, An Early autumn. I found this practice to be so gentle, so peaceful, so complete. Thank you Kate.

Ricki

Jul 10, 2026

Very calming but strong voice to listen to. Enjoyed this very much. Thank you 🙏.

Anna McBride

Jun 22, 2026

Beautifully abundant …thank you

About

Speaks English

Joined Insight Timer in April 2022

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