Kate Rock

Brighton and Hove, UK

1.7k Followers

Kate was introduced to Yoga Nidra when she trained as a yoga teacher in 2019. She loved it so much she went on to do specialist training, realising Nidra holds so much more than just reading aloud from a book. Yoga Nidra is a world within itself: its powerful yet effortless practice offers precious space to rest and restore, rebalance, recalibrate, and re-connect with ourselves in ways we have forgotten. With regular practice, we really do become awake in ways we have been sleeping before.

Read more

Reviews

Glenda

May 25, 2026

Lovely Nidra, really enjoyed this practise. Love that there was no music just your voice, very easy for me to tune into. Thank you.

Cally

May 24, 2026

Thank you - it was just what I needed 🙏💖💖💖✨

Jeannie Kieran

May 19, 2026

Thank you, that was beautiful✨

Zu Fo

Apr 29, 2026

Great pace and structure, liked the subtle oposites and the visuals at the end, nice relaxing atmosphere, I fell asleep at the end

Simon A

Apr 23, 2026

Sublime. Transformative and grounding. “May the peace which passes all understanding keep your heart and mind in the knowledge and presence of love.” My heartfelt gratitude 🙏

Pamela Schifano

Apr 6, 2026

ABSOLUTELY MAGICAL! ✨️

Eila

Feb 19, 2026

Made me drift away on clouds of deep rest. Lovely and special.

Sarah Levora

Feb 16, 2026

Beautiful and creative! Very calming and refreshing. Thank you 🙏🏼

Maureen

Feb 3, 2026

So very beautiful in every way. Thank you!💙🙏

Ann

Jan 30, 2026

So relaxing! Beautifully done!

My Practice

Service Provided

Client Age

Treatment Approaches

About

Speaks English

Joined Insight Timer in April 2022

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app