Layers Of Our Being: Exploring The Five Koshas

In this guided meditative practice, we explore the layers of our mindbody, our Being, starting from the most manifest or solid, the physical body or Annamaya Kosha. The Pranamaya Kosha works with breath in our body as well our energy field. We move from the Manomaya Kosha, the lower level of the mind of regular thoughts, into the Vijnanamaya Kosha, the layer of wisdom and intuition which is less brain based and involves our heart. The most subtle layer that covers the light of our Being, is the Anandamaya Kosha, the layer of bliss and pleasure. We rest in the center in stillness.

Reviews

Thank you so much, this meditation was informative but also deeply experiential. 🙏🙏

Very nice! A gentle journey of exploration whereby each layer has it's own function..