Deep Restoration -Yoga Nidra For Sleep

This 45-minute Yoga Nidra for Restorative Sleep is a journey into deep nervous system repair and effortless rest. Through gentle breath awareness, intention setting, body scanning, kosha exploration, and soft chakra visualization, the body unwinds layer by layer. You are guided into a cocoon of safety and warmth where tension dissolves and the mind grows quiet.

You may remain aware or drift into sleep—either way, your system restores.