13:07

Anandamaya Kosha: Awakening To Bliss

Name: Anandamaya Kosha: Awakening To Bliss
Uploaded: 2021-01-19T22:27:06.000Z
Duration: 13 min 7 s
Channel: Tonya Dunn
Description: Day 14 of a guided practice. Working with the 5 koshas or layers of our being, today we dive into the innermost layer, the anandamaya kosha. Surrender to experience the oneness. This can be practiced as a standalone practice or with the other four koshas, vijnanamaya, manonmaya, pranayama and annamaya. These other four meditations can be found here on Tonya's Insight Timer page.

by Tonya Dunn

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

194

Day 14 of a guided practice. Working with the 5 koshas or layers of our being, today we dive into the innermost layer, the anandamaya kosha. Surrender to experience the oneness. This can be practiced as a standalone practice or with the other four koshas, vijnanamaya, manonmaya, pranayama and annamaya. These other four meditations can be found here on Tonya's Insight Timer page.

Bliss Awakening Koshas Oneness Heart Gratitude Service Ananda Bliss State Om Shri Hanumate Namaha Anjali Mudra Divine Heart Seva Flower Visualizations Guided Practices Mantras Mudras Visualizations

Meet your Teacher

Tonya Dunn

Denver, CO, USA

Meet your Teacher

Tonya Dunn

Denver, CO, USA

© 2026 Tonya Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.