54:06

50-Minute Yoga Nidra - Grounding Into Joy

Name: 50-Minute Yoga Nidra - Grounding Into Joy
Uploaded: 2025-01-23T19:10:39.107Z
Duration: 54 min 6 s
Channel: Jocelyn Bates
Description: This is a full 50-minute Yoga Nidra through the 5 Subtle Selves focused on Grounding Into Joy. I invite you to lay back and listen with effortless ease as I guide you to a place of Grounded Joy. This is a reset for the Nervous System and a Deep Rest for the body, whether you listen in the morning, noon, or night you can experience the benefits of a full Yoga Nidra. Enjoy!

by Jocelyn Bates

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This is a full 50-minute Yoga Nidra through the 5 Subtle Selves focused on Grounding Into Joy. I invite you to lay back and listen with effortless ease as I guide you to a place of Grounded Joy. This is a reset for the Nervous System and a Deep Rest for the body, whether you listen in the morning, noon, or night you can experience the benefits of a full Yoga Nidra. Enjoy!

Yoga Nidra Grounding Joy Relaxation Body Scan Sankalpa Breath Awareness Chakra Visualization Body Awareness Kosha Grounding Techniques Sankalpa Intention Chakra Focus Expansiveness Visualization Joy Cultivation

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.