Wendy Jo Cornelius

Wendy is a certified yoga teacher with advanced training in Yoga Nidra, Yin Yoga, and Reiki I & II. Wendy’s passion for assisting others with unlocking their soul's purpose dovetails perfectly with her love of guiding students through yoga and meditation. Wendy is an avid astrologer and numerologist, providing soothing soul guidance to clients through readings and intuitive downloads. Wendy holds a B.A. in Business, an M.A. in Leadership and is a graduate of Numerology Academy, Astrology Mastery and Galactic Astrology/Quantum Soul Guidance Practitioner.

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Reviews

Jane DePaoli

Feb 20, 2026

Thank you for this wonderful practice 🙏. This year I am working on positive mindset and loving ME. This practice helped greatly.

Seyi

Feb 19, 2026

This was a lovely and gentle yoga nidra practice. I typically do yoga nidra practices in the evening or before bed to recover from the day's stress. So, I love that this nidra was focused around starting the day. It helped me to make time for relaxation as a proactive practice. I felt a deep sense of calm and presence within my body. And I liked the affirmation at the end to help me carry this sense of calm into the day. Thank you. 🙏🏾

Leone Broad

Feb 16, 2026

I feel revived and wake up with light and energy in my body. I am positive for the start to my day 🙏❤️🏃‍♀️

Cory B

Feb 15, 2026

Great way to start this new day. I needed this meditation to help me calm my mind and feel good about the day ahead. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏❤️🙂

Barbara Hudson

Jan 28, 2026

Great way to start the morning! Lovely yoga nidra. 🙏🏻☯️🪷💚

Kathryn

Dec 22, 2025

What a beautiful way to start my day Wendy! Love and light back to you 🙏💐❤️

Tonya Phillips

Dec 7, 2025

What a wonderful Yoga Nidra morning practice, Wendy. So grounding, so gentle — thank you for this gift.

Jane DePaoli

Nov 26, 2025

Thank you for this practice. I have had a cold and this practice has helped greatly. 🙏

Dawn

Nov 3, 2025

Deeply relaxing and lovely. I really enjoyed this nidra! Thank you so much, Wendy. 🙏🏻💚

Kathryn Eckert

Apr 25, 2023

Nameste thank you.

About

Speaks English

Joined Insight Timer in April 2020


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