23:33

Yoga Nidra - Body Scan

Name: Yoga Nidra - Body Scan
Uploaded: 2024-10-20T14:42:45.444Z
Duration: 23 min 33 s
Channel: Lucy Burns
Description: This Yoga Nidra guided meditation provides a 'rest and reset' for your mind and body. Beginning with a Bhramari Pranayama, the humming bee breath, followed by an extended body scan. This is a voice-only recording, allowing you to add your own nature sounds or music.

by Lucy Burns

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

547

This Yoga Nidra guided meditation provides a 'rest and reset' for your mind and body. Beginning with a Bhramari Pranayama, the humming bee breath, followed by an extended body scan. This is a voice-only recording, allowing you to add your own nature sounds or music.

Yoga Nidra Body Scan Pranayama Breath Awareness Sankalpa Visualization Progressive Relaxation Mind Body Connection Kosha Humming Technique

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

© 2026 Lucy Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.