Joy Bennett

Embark on a sacred journey of self-discovery with a guide who has spent over a decade immersed in the transformative path of yoga. Blending the wisdom of ancient Eastern traditions, Traditional Chinese Medicine, yogic philosophy, and mindfulness meditation, their approach offers a deeply holistic experience of yoga both on and off the mat. Each class is an invitation to slow down, turn inward, and reconnect with the true self. Through meditative awareness and the integration of breath, movement, and intention, practitioners are encouraged to release layers of tension and conditioning. The space they hold is one of presence, trust, and inquiry, where healing and transformation naturally unfold. Rooted in reverence for the mystery of life and the ancient teachings of yoga, their method emphasises patience, compassion, and self-exploration. Participants are gently guided to open their hearts, expand their awareness, and witness their own inner light. Join this practice to awaken energy, deepen your connection to self, and cultivate growth, healing, and clarity on your journey inward.

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