Peeling Back The Layers- Guided Yoga Nidra

In Yoga Nidra, one of the deeper, transformative aspects of the practice involved what could be called...peeling back the layers. This concept refers to the process of progressing through each Kosha (layers of being). The layers, like doors, lead us to deeper levels of consciousness, where we are able to observe and let go of tensions, distractions or attachments. Allowing a state of deep relaxation and awareness to unfold naturally.

Reviews

Perfect yoga nidra, working with a sankalpa, rotation of consciousness, experiencing and integrating opposites, and perfect visualizations. No background music, wonderful guidance. Thank you so much, i will come back!

Thank you for the practice. I love the visualization at the end