Hand on Belly

Hand on Belly involves placing a hand on the abdomen to connect with the breath, enhancing awareness of its natural rise and fall, and fostering a deeper sense of presence and relaxation.

Soft Belly Hand On Chest Hand On Heart Belly Awareness Hand Over Heart

Popular tracks

Browse free tracks on hand on belly from our library.

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.2guided•5 min

Sleeping With Ease

Sean Fargo

4.5guided•42 min

Allowing Everything Just as It Is

The Mindfulness Center

4.8guided•7 min

In The Flow

Susi McWilliam

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.8guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.5guided•4 min

5 Minutes Of Connection - Subtle Breathing (Pranayama)

Ricardo Da Costa

4.7guided•5 min

Removing Unneccesary Movement

Nicholas "Quazzy" Herd

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.4guided•2 min

2 Minute Breathing Space

Jasmine Childs-Fegredo

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.7guided•12 min

Nurturing Our Fire

Jonathon Stalls

4.7guided•10 min

Landing In The Breath (With Music)

Jennifer Pond

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.6guided•4 min

Mindfulness Of Breath

Chris Langslet

4.7guided•6 min

Fertility Support - Move And Visualize

Carissa Spada

On-demand courses

Discover premium courses by leading experts to learn about hand on belly.

COURSE

7 days

The First 10 Minutes Change Everything

by Ananya Iyer

Reclaim your morning before the world reaches you.

Newest tracks

Browse the latest hand on belly tracks from our library.

5guided•7 min•

Emergency Meditation – Panic, Fear, Pain

Laurent Schoen

4.6guided•4 min

Mindfulness Of Breath

Chris Langslet

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.6guided•13 min

Simple Breath Meditation For Clarity & Calm

Will Schneider

4.7guided•6 min

Fertility Support - Move And Visualize

Carissa Spada

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

5guided•9 min

Breath As Anchor | 10-Minute Meditation

Samantha Case

4.8guided•13 min

How To Meditate When You Don't Know How To Meditate

Marta Otaduy

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.8guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.8guided•7 min

In The Flow

Susi McWilliam

4.7guided•3 min

Controlled Breathing Practice

Nya Campos

4.3guided•2 min

111 My Breathing And Me

Sandra Schoonhagen

4.5guided•16 min

Self-Compassion: Calming & Soft Touch

Laure Sabini

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.4guided•2 min

2 Minute Breathing Space

Jasmine Childs-Fegredo

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B-Life Women's Retreat Sardinia

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July 20 - 26, 2026Sardegna, Italy

3-Day Self-Empowerment Retreat: Find Clarity & Alignment in Bali

Hosted by Prakhar Verma

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July 20 - 22, 2026Bali, Indonesia

Luxury Yoga Retreat in Catalonia, Spain

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July 22 - 26, 2026Llagostera, Spain

Yoga, Breath & Sound 5-day Retreat, by Sky Hut Retreats, Greece

Hosted by Sky Hut Retreats

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July 22 - 26, 2026Rovies, Greece

43-Day 300-Hour Hybrid: Online & In-Person Advanced Yoga Teacher Training on Isla Mujeres, Mexico

Hosted by kootenay Yoga School

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July 22 - August 5, 2026Isla Mujeres, Mexico

Nervous System Reset for Women - Somatic Yoga Retreat

Hosted by Liz Daneu

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July 22 - 29, 2026Douliana, Greece

Own Your Crown Annual Retreat- A Transformative Journey Through Intuition, Empowerment, and Expansion

Hosted by Nicole Batiste

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July 22 - 26, 2026Free Union, VA, United States

Self Compassion Retreat for Black and Brown Women

Hosted by Esther B

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July 23 - 26, 2026Dickerson, United States

Nourish & Nurture

Hosted by Meg Gold

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July 23 - 26, 2026South River, Canada

Suan Sati Soulful Connections Yoga Retreat

Hosted by Will Hardy

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July 23 - 27, 2026Ban Kad, Thailand

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Hand on Belly

Hand on Belly involves placing a hand on the abdomen to connect with the breath, enhancing awareness of its natural rise and fall, and fostering a deeper sense of presence and relaxation.

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