Hand on Belly

Hand on Belly involves placing a hand on the abdomen to connect with the breath, enhancing awareness of its natural rise and fall, and fostering a deeper sense of presence and relaxation.

Soft Belly Hand On Chest Hand On Heart Belly Awareness Hand Over Heart

Popular tracks

Browse free tracks on hand on belly from our library.

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.2guided•5 min

Sleeping With Ease

Sean Fargo

4.5guided•42 min

Allowing Everything Just as It Is

The Mindfulness Center

4.8guided•7 min

In The Flow

Susi McWilliam

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.8guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.5guided•4 min

5 Minutes Of Connection - Subtle Breathing (Pranayama)

Ricardo Da Costa

4.7guided•5 min

Removing Unneccesary Movement

Nicholas "Quazzy" Herd

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.4guided•2 min

2 Minute Breathing Space

Jasmine Childs-Fegredo

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.7guided•12 min

Nurturing Our Fire

Jonathon Stalls

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.7guided•10 min

Landing In The Breath (With Music)

Jennifer Pond

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.7guided•6 min

Fertility Support - Move And Visualize

Carissa Spada

4.5guided•13 min

Belly Release To Move Breath

Katy Kuhlman

Newest tracks

Browse the latest hand on belly tracks from our library.

5guided•7 min•

Emergency Meditation – Panic, Fear, Pain

Laurent Schoen

4.7guided•4 min

Mindfulness Of Breath

Chris Langslet

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.6guided•13 min

Simple Breath Meditation For Clarity & Calm

Will Schneider

4.7guided•6 min

Fertility Support - Move And Visualize

Carissa Spada

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

5guided•9 min

Breath As Anchor | 10-Minute Meditation

Samantha Case

4.8guided•13 min

How To Meditate When You Don't Know How To Meditate

Marta Otaduy

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.8guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.8guided•7 min

In The Flow

Susi McWilliam

4.7guided•3 min

Controlled Breathing Practice

Commit to Being

4.3guided•2 min

111 My Breathing And Me

Sandra Schoonhagen

4.5guided•16 min

Self-Compassion: Calming & Soft Touch

Laure Sabini

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.4guided•2 min

2 Minute Breathing Space

Jasmine Childs-Fegredo

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Hand on Belly

Hand on Belly involves placing a hand on the abdomen to connect with the breath, enhancing awareness of its natural rise and fall, and fostering a deeper sense of presence and relaxation.

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Hand on Belly

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