Janine Tandy

Janine Tandy has 18 years of indepth experience teaching Mindfulness, Yin Yoga/Self Inquiry and Yang (Vinyasa) Yoga. She is an endorsed Insight Yoga teacher, with Sarah and Ty Powers' Insight Yoga Institute and continues to be a dedicated teacher and lifelong student of these heart centered practices. She concentrates on blending her meditation and depth psychology training with yoga practices to bring a more therapeutic approach to her classes. Her committment to a therapeutic approach is weaving in IFS (Internal Systems Therapy) into her practice offerings, as a level 1 IFS Practitioner. Janine is also a Corporate Mindfulness Facilitator, a Licensed Health Coach from the Institutes for Integrative Nutrition and holds a Master of Public Health degree from New York University. Her philosophy on curating a balanced, healthy life integrates this experience coupled with a unique approach to her students bio-individuality.

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