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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris is a certified mindfulness and meditation teacher who lives with his wife and two children in Northern California. He has primarily practiced vipassana meditation under Jack Kornfield and Tara Brach, and has attended retreats at Spirit Rock and Esalen. He loves meditating in nature, hiking, camping, traveling and reading.
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