The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCynthia Wakeford
321 Followers
Cynthia Wakeford (she/her) has been meditating for over 14 years and is a graduate of the Mindful Meditation Teaching Certification Program by Sounds True, led by Jack Kornfield and Tara Brach. She's a lifelong student of Vipassana and Theravada traditions and an independent scholar of Buddhist Studies. She is the founder of Daily Sangha, a digital space dedicated to meditation and Buddhist learnings that includes on-demand and live classes and retreat opportunities. Cynthia lives in Los Angeles with her husband and two stepdaughters.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
