Welcome.
Wherever you find yourself on your fertility journey,
I hope you find these practices helpful and supportive.
Let's start by taking a big breath in and a big breath out.
Our practice,
We'll start with some movement,
Some movement to release,
Some movement to get clear,
To make more space.
Let's take this next moment to shake,
Move arms up and down,
Back and forth,
Move your head and neck,
Move your body in some way that is an embodiment of letting go,
Releasing,
Creating more room.
Go ahead,
You can be seated or standing,
Or shake,
Release,
Sway,
Move,
Twist,
Do what feels right for you.
Let's take another deep breath in and a big releasing breath out of the mouth.
I'd like you now to take a moment to reflect upon some area of your life that you already feel abundant in.
Maybe this is your work,
In your friendships,
In your connection to cooking and food,
Maybe it's your home.
In some area of your life where abundance already is flowing,
I'd like you to connect to this place and to the energy that you feel when you think of abundance in your life.
We want to spark and ignite this feeling of abundance.
Let's take this next moment to do just that.
Let's let this abundant feeling rise up and expand,
Fill you,
So that with this energy we can now spend this next moment or two visualizing the life and the family that you are working so hard in this moment to create and manifest.
I'd like to invite you to get very specific.
Pick a certain time,
Maybe a year out,
Two years or more.
Pick a scene,
Something that really fills your heart and when you see this scene,
Get clear.
What are you wearing?
What is the weather?
Are you inside or outside?
Who is in this scene?
Picturing the life and the family that you are working towards creating and bringing inside.
Take a moment to visualize and to notice what do you see,
Feel,
Hear or smell in this scene.
And now as you look at this beautiful picture in the future,
And as you see yourself in the future,
I'd like us to take a moment to ask your future self,
What wisdom does she have for you?
What does she want you to know?
Take a moment with this visualization of this future family in life and your future self.
What wisdom does she have for you to hold and take with you?
And now placing a hand on heart,
Belly,
Taking a deep breath in and out in whatever way resonates for you.
Offer yourself some love,
Compassion or grace.
May abundance and peace flow to you and through you on this journey towards building your family.
Wishing you the very best.
Be well.
