02:26

2 Minute Breathing Space

Name: 2 Minute Breathing Space
Uploaded: 2022-06-08T14:38:49.000Z
Duration: 2 min 26 s
Channel: Jasmine Childs-Fegredo
Description: Wherever you are at in your day, this 2-minute breathing space will recentre and relax you. Take a nice deep breath... The track just takes you through some deep breathing and recentering techniques, which can be done lying down or sitting up.

by Jasmine Childs-Fegredo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

578

Wherever you are at in your day, this 2-minute breathing space will recentre and relax you. Take a nice deep breath... The track just takes you through some deep breathing and recentering techniques, which can be done lying down or sitting up.

Relaxation Breathing Exercise Focus Deep Breathing Belly Breathing Brow Focus Hand On Belly Natural Breathing Rhythms Recentering

Meet your Teacher

Jasmine Childs-Fegredo

York, United Kingdom

Meet your Teacher

Jasmine Childs-Fegredo

York, United Kingdom

© 2026 Jasmine Childs-Fegredo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.