04:37

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2025-04-25T21:51:22.855Z
Duration: 4 min 37 s
Channel: Chris Langslet
Description: This is a simple guided meditation instructing beginning meditators on how to be mindful of their breath. It provides guidance on how to bring attention back to the breath, without judgement, when attention has wandered.

by Chris Langslet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a simple guided meditation instructing beginning meditators on how to be mindful of their breath. It provides guidance on how to bring attention back to the breath, without judgement, when attention has wandered.

Mindfulness Breath Awareness Meditation Beginner Attention Non Judgment Body Scan Kindness Breathing Techniques Calm Posture Kindness Meditation Nostril Breathing Throat Breathing Hand On Belly Mind Calm Puppy Training Analogy Breathing Phases Breath Pause

Meet your Teacher

Chris Langslet

Sebastopol, CA 95472, USA

Meet your Teacher

Chris Langslet

Sebastopol, CA 95472, USA

© 2026 Chris Langslet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.