Jasmine Childs-Fegredo

Hello lovely listeners. In today’s world we are all faced with so many unique challenges. They might be relational, they might be financial, they might be emotional…. No matter what anyone’s struggles are, the world of psychology now knows that these difficulties take place in us - not just in our minds, but in our bodies. And the way to heal, to release that tension, to move forwards, is to reconnect our bodies with our minds. How? A combination of moving our bodies with awareness of breath, and processing our emotions with a deeper understanding of our own minds. My training as a psychologist and yoga teacher have helped me help others, and I am pleased to share these techniques with you, all aimed at reconnecting with ourselves, promoting peace of mind and relaxation, and being able to cope and deal with the pressures of modern life. I hope you enjoy and relax into your journey.

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