Hand Over Heart

4.5guided•6 min

Soothing Breath

Happiness Insight

4.8guided•16 min

Opening To Love

Ellie Grace

4.8guided•26 min

Loving-Kindness (Metta) Practice

Julien Lacaille

4.6guided•10 min

Self Compassion Meditation

Chantelle Fitzgerald

4.8guided•14 min•

Trust The Current: A Practice To Surrender & Receive

Oana Dragan

4.7guided•20 min

Sat Nam Rasayan Healing

Jai

4.5guided•9 min

Self Love Meditation

Michael Hetherington

4.6guided•3 min

Compassionate Break - Short Practice

Jon Lee

4.7guided•22 min

Self-Compassion For The Darker Days

Lucy Chan

4.6guided•4 min

Self Compassion Break

Ethan

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

5guided•16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.8guided•10 min

Christian IFS Embodied Mindfulness: Unburden With Psalm 55

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.5guided•5 min

Five-Minute Guided Meditation For Mental Reset

Brianna Brandon

4.7guided•12 min

Release Anxious Thoughts And Find Inner-Peace

Johanna M

4.1guided•8 min

Self-Compassion Against The Inner Critic

Deiric McCann, Genos

guided•2 min

Affectionate Breathing

Mindful Medicine

guided•3 min

Ground And Connect

Joshua Abiazar

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

4.7guided•8 min

End Of Day Compassion Meditation

Neila Steele

5guided•7 min

Compassionate Self-Touch

Rae Luise

4.9guided•13 min

A Practice For A Grateful And Compassionate Heart

El Shaddai Phiri

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

5guided•6 min

The Streets Of The Heart: The Sea Of Your Soul

Frankie P

4.4guided•2 min

Micro Moments Of Mindfulness: Warm From Within

Whitnie Wiley

5guided•16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.8guided•12 min•

Heart Coherence: Connecting With Others

Chris Flack

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

4.9guided•10 min

Heart Healing Meditation

Pat Divilly

3.7guided•11 min

Feel Good List

Suze Yalof Schwartz

4guided•5 min

Heart Chakra Meditation

Brenna Ricci

4.7guided•12 min

Release Anxious Thoughts And Find Inner-Peace

Johanna M