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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarissa Spada
122 Followers
While finding grace and ease can still feel elusive, my yoga practice, my study of yogic principles, and my coaching training have allowed me to navigate through challenging life experiences. I have known tremendous grief and sorrow and rejoiced in moments of absolute elation and bliss; these are the stepping stones that this journey called “Life” brings to all of us. It is with all of these experiences that call forth my purpose to support and help others. Yoga teacher, massage, coach.
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