Reducing Physical Pain

This guided exercise can reduce and sometimes eliminate physical pain. I have observed this in my workshops over many years. We normally resist pain but in this exercise, we will accept it. Anything you resist persists, anything you accept (love) can heal. The pain carries intelligence and we will make contact with it to hear its message and how we can lessen it and perhaps become free of it. The body follows the mind.

Reviews

Thank you. I love the notion that it’s difficult to describe pain and resist it at the same time. This is post op pain and I know it will pass but this meditation really helped.

Before finishing the audio, the pain had disappeared almost completely. It boosted the effect of the painkiller I took and lately it was taking a long time to take effect Incredible! Now that I know this audio, the next time I have this pain, I'll go straight to it. I definitely want to get the use of painkillers out of my life! Thank you!

Thank you

Calm voice, well presented method of reducing or eliminating pain

I’ve just had spinal injections and this meditation really helped with post procedure pain. Many thanks 😊